45 min Power Session
Power Session
Course Summary
This Power Session is perfect if you feel you've lost your focus, need re-setting, re-grounding, re-focusing. It is perfect if you need to ground, calm and re-centre. It is perfect if you need a rapid energy clearance or to re-set your nervous system. It is perfect for an introduction into working with me <3
Course Curriculum
Rebecca Ingram
Lovely to meet you! My name is Rebecca, I am a trauma-informed Yoga teacher, Rapid Transformational Therapist, Clinical Hypnotherapist and EFT practitioner with a particular focus on the vagus nerve and nervous system regulation.
I have a first class BSc in Psychology, have co-authored Psychology text books and am a co-author of an International twice best-selling book on women in business.
If you are a business owner or entrepreneur you will know that it's quite the ride!
Creating and running a business can lead to stress, anxiety, substance misuse and burnout - with serious health consequences. These ultimately can lead to an impact on your income and everything you've worked hard to create. You are also more susceptible to these if you experienced trauma or childhood abuse.
The key to not feeling overwhelmed, stressed and anxious is a healthy nervous system - this really is the root of everything in my opinion.
I have a unique approach to how I work with my clients, using multiple modalities, coupled with my experience as a business owner and lawyer - one of the most stressful professions there is!
Feel free to jump into any of my resources and reach out with any questions and don't forget to join my free The Empowerment Sanctuary too.
Rebecca
Course Pricing
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£111
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